Your custom macros.
Protein, carbs and fats set for your body and your goal.
DIY Plan · $250 one time
Your plan, built just for you!
Your own custom macros, made for your body and your life. Then you take it and run!
You get the same onboarding my 1:1 clients get, plus one call with me to walk through everything. From there, it’s all you.
How it works
1
Discovery
You fill out the same discovery form my 1:1 clients do. Your schedule, your food, your equipment, your kids. I want to know your real life before I write a single thing!
2
I build your plan
Your custom macros, set for your body and your goal, using what you told me about your food and your schedule.
3
Your call with me
One 30 minute call where we go through your plan together and I answer all of your questions.
4
You take it from there
You walk away knowing exactly what to eat and how to make it work. You’ve got this!!
What you get
A detailed intake.
So I know your real life before I set a single number.
One call with me.
30 minutes to go over your plan and get your questions answered.
Macros for Beginners.
My video and guide on how macros work and how to track them, plus a 3 day food log.
My Grocery Guide.
My go to Costco and Walmart staples, sorted by protein, carbs and fats!
DIY Plan or 1:1 Coaching?
| DIY Plan | 1:1 Coaching | |
|---|---|---|
| Discovery onboarding | ✓ | ✓ |
| Custom macros | ✓ | ✓ |
| Macros for Beginners and Grocery Guide | ✓ | ✓ |
| Custom workout plan | – | ✓ |
| Calls with Kira | One | Every week |
| Daily messaging | – | ✓ |
| Plan updates as you go | – | ✓ |
| Guarantee and handoff | – | ✓ |
| $250 | $1,500 |
