PDF Guide
Free Grocery Guide
My go to Costco and Walmart staples, snacks and products, sorted by protein, carbs and fats!
FreeGet it
Kira Academy Library
Guides & Courses
Everything I wish I had when I was starting out!
Grocery lists, PDF guides and video courses you can use on your own time.
Mini Course · Video + PDF Guide
Macros for Beginners Mini Course
My video plus an 11 page guide on energy balance, macros and how to track them, with a 3 day food log you can print or fill in! Sent to your email right after checkout.
Coming soon
PDF Guide
Restaurant Guide
How I eat out and still hit my macros.
Video Courses
More on the way
Courses you can watch at your own pace. Grab the free grocery guide and you’ll be the first to hear when they’re ready!
$250
Want your numbers done for you?
My DIY Plan gets you custom macros from me and a 30 minute call to go over everything.
12 weeks
Want me with you the whole way?
Fit For Life 1:1 Coaching: custom training and nutrition, weekly calls and daily access to me.